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TODAY IS
 My spiritual background

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 No way am I writing this to convince anybody  the superior of my philosophy . I'm not trying to convince anybody of anything. This is my life  and this is what I experience .
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Frank4zen .com
Every Day Tao
 I want to make it very plain and clear that I do not promote one religion over another. I do not believe that one religion is better than any other.
This website is not to convince you of the superior being of my belief system. It is just sharing with you my experience.thank you for taking the time to read for taking the time to read thank you for taking the time to read.
 
The way I see religion is all religion is a bucket( all denominations of every religion is just a bucket of different colors but same exact bucket )now it's what is in the bucket. That's valuable. It is, what is in the bucke that everybody seeks which is the spirit . After a while, everybody forgets this spirit and begins to worship the bucket as they will fight for the bucket even killed just to prove their bucket is the best .They will insist their bucket is better than everybody else's and they have forget about what's inside the bucket.
 
Taoism offers a very simple clear( no thrills) bucket.It is one of the oldest religions in the world are much older we know that the I Ching goes back at least 5000 years.
 
I am a Unitarian Universalists  with a  Taois background. As most people who are practicing Taoism I had a very deep respect for Buddhism and Confucius.but I also respect Christianity,Judaism and Islam and Hindus I love the old Christian mystics. I am very interfaith .
 .If you have any questions about how a person can mix religion, or about any one of these religions in particular you may write me and I will answer your questions with the best of my ability. frank4zen@frank4zen.com 
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Frank Astry's Facebook profile
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 My Links Page
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 How To Practice The "Inner Smile
Grounding
Centering Exercise
Centering
Tools for Centering
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11/02/2009
enter your heart out of a sense of safety and feelig surrounded by love and acceptance.
         
          Notice also the acquaintances who are afraid to enter
           because they fear becoming drive_by_shooting victims of your
           condenmation and criticism
         
          When you are ready, return to the present moment and gently
            open your eyes.
         
          This visualization shows you the places within your own
         heart where you hold resentments, judgments, and
           condemnation toward others. Forgiveness frees you to have a
           heart space of love.
        
         MAKE A LIST OF THOSE YOU WANT TO FORGIVE And choose
         ONE PERSON TO JOURNAL ABOUT. To begin your forgiveness
         work, write down the people in your life that you want to forgive
         and the circumstances that surround your lack of forgiveness.
         The people you’ve discovered are afraid to enter the corridors of
         your heart are good candidates for your forgiveness
         yourself some journal time to confront your feeling connected
         to the person you want to forgive and the circumstances involved.
         
         SPEND FIFTEEN TI) THIRTY MINUTES A DAY IN forgiveness
           Designate a week or two to concentrate on forgivinig other and
           yourself. Take one person from your forgiveness list and imagine
           the person is in front of you. In your mind’s eye, inmagine that a
           river of love is flowing from your heart to his or her heat.Say to
           that person, “I filly and freely forgive you for _______  .
         I wish you all the blessings of life. I release you and set you  free.I
           release myself from criticism, condemnation, and blaame..I fully   
         and freely forgive you.” Continue until you can feel contra
           diction in your words. Proceed to the next person when you are
           ready.